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Tomato, Tuna & Rice

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Tomato, Tuna & Rice

Tomato, Tuna & Rice

Yield: 10 Servings

Yield: 10 Servings

Quick to prepare, a healthy lunch salad with whole grains, tuna and blistered tomatoes.

Ingredients

300g cherry tomatoes
25g crushed garlic
1kg cooked combined brown rice and quinoa
1kg pouch John West Protein+ Calcium Tuna in Olive Oil Blend, drained
50g rocket leaves
100g crumbled fetta

Instructions:

Step 1

Panfry garlic and tomatoes until garlic tomatoes are softened. Remove from heat, stir through heated rice blend.

Step 2

Add John West Tuna and rocket and gently toss together.

Step 3

Sprinkle with fetta to serve.

Products used in this recipe