Request a Callback ›
  • Company
  • Blog
  • Contact
  • Find a Distributor
  • Region (Australia)
  • Heart Icon0
  • Region (Australia)
Simplot Logo
  • Products
  • Recipes
  • Resources
  • Customers
Heart Icon0
Home
Products
  • Potato
    • Chips
    • Mash
    • Hash Browns & Potato Gems®
    • Granule
  • Avocado
      • Frozen Vegetables
        • Beans
        • Broccoli
        • Brussels Sprouts
        • Carrots
        • Cauliflower
        • Chick Peas
        • Corn
        • Onions
        • Peas
        • Mixed Vegetables
      • Shelf Vegetables
        • Beans
        • Beetroot
        • Chick Peas
        • Corn
        • Passionfruit
      • Sauces
        • Seafood
          • Snacks
            • View All Products
              • Australia and New Zealand Brand LogosBrandsAustralia's favorite brands at the ready for foodservice!View All Brands
              Recipes
              • Meal Type
                • Entree/Finger Food
                • Mains
                • Pizza/Tacos
                • Sandwiches/Burgers
                • Snacks/Takeaway
                • Soup/Salads
                • Loaded Chips
                • Chip Sauces
                • Chip Seasonings
              • Cuisine Type
                • Asian
                • Australian
                • Indian
                • Italian
                • Mediterranean
                • Other
              • Venue
                • Cafe
                • Function/Catering
                • Health & Aged Care
                • Quick Service Restaurant
                • Sit Down Dining
                • Takeaway
              • Ingredients
                • Fish & Seafood
                • Legumes
                • Pasta & Noodles
                • Potatoes & Chips
                • Tomatoes & Sauce
                • Vegetables
              • View All Recipes
              • French Fry / Chips and Sauce Bowls Chip Sauce RecipesYour customers will love to dip their chips in one of these fantastically flavorful sauces.Get the Recipes >
              Resources
              • Meet Our Culinary Team
                • Chip University
                  • Podcasts
                    • Chef vs. Cook
                      • Blog
                        • Tips & Tricks Videos
                          • Fry Finder Nav PromoChip FinderFind the chips that meet your customers' demands and your operating needs.Find your perfect chips ›
                          Customers
                          • Health & Aged Care
                            • QSR & Takeaway
                              • Ingredients
                                • Helping Aged Care Kitchens SucceedDownload our handy guide to optimal nutrition for seniors.
                                • Company
                                • Blog
                                • Contact
                                • Find a Distributor
                                1. Home
                                2. Recipe Ideas
                                3. Mediterranean Cauliflower Rice Salad
                                Simplot Culinary Recipe Print Header
                                Mediterranean Cauliflower Rice Salad
                                Products used in this recipe
                                Cauliflower Rice Product Card
                                Edgell®Cauliflower Rice

                                Pack Size: 6 x 1kg

                                SKU: 13560

                                Mediterranean Cauliflower Rice Salad

                                Email
                                Print
                                save
                                Mediterranean Cauliflower Rice Salad
                                Yield: 10 Servings

                                Yield: 10 Servings

                                This delicious cauliflower rice salad combines all the flavours of the Mediterranean.

                                Ingredients:

                                • 1kg packet frozen Edgell®: Cauliflower Rice

                                • 100g finely diced red onion

                                • 100g finely diced red capsicum

                                • 100g finely diced, deseeded cucumber

                                • 150g sliced semi dried tomatoes

                                • 200g sliced mixed olives

                                • 10g each chopped fresh parsley and oregano

                                • 200g diced fetta

                                • 250ml Italian dressing

                                Instructions:

                                1. Cook frozen Birds Eye Cauliflower Rice following packet directions. Cool.

                                2. Combine veggie rice with remaining ingredients. Stir through dressing. Season and serve.

                                Products used in this recipe
                                Cauliflower Rice Product Card
                                Edgell®Cauliflower Rice

                                Pack Size: 6 x 1kg

                                SKU: 13560

                                Simplot Logo Color - Vector
                                potatoes | avocados | vegetables | seafood | sauces

                                For more recipes and menu ideas visit https://www.simplotfood.com/au/

                                © 2026 Simplot Global Food, LLC

                                Related Recipes

                                Cauliflower Tabbouleh & Falafels Recipe Card
                                Cauliflower Tabbouleh & Falafels
                                Cauli Rice Miso Salmon Recipe Card
                                Cauli Rice Miso Salmon
                                Cauliflower Pilaf with Moroccan Lamb  Recipe Card
                                Cauliflower Pilaf with Moroccan Lamb
                                Cauli Rice Topped Cottage Pie Recipe Card
                                Cauli Rice Topped Cottage Pie

                                Get Simplot offers, product news, and more.

                                Simplot Leaf 175px wide - Footer
                                1800 061 279
                                Products
                                Products
                                PotatoFrozen VegetablesShelf VegetablesAvocadoSaucesSeafoodSnacks
                                Recipes
                                Recipes
                                Entree/Finger FoodMainsPizza/TacosSandwiches/BurgersSoup/SaladsSnacks/Takeaway
                                Customers
                                Customers
                                Health & Aged CareQSR & TakeawayIngredientsFind a Distributor
                                Company
                                Company
                                ContactCareersBlog
                                Brands
                                Follow us on
                                © 2026 Simplot Global Food, LLC
                                Privacy Policy
                                Terms & Conditions