Mango Chicken Stir Fry

Step 1

Prepare rice according to package instructions. Hold warm.

Step 2

In a large skillet or wok over high heat, add 1 Tbsp. oil. Add chicken and season with salt and pepper. Cook for 3-5 minutes and remove from skillet when cooked through.

Step 4

Add remaining oil to pan, then add stir-fry vegetable blend, red bell pepper, and mango. Cook until tender and thawed. Add ginger and garlic, cook for an additional minute.

Step 5

Add chicken back to the pan and stir to combine with vegetables.

Step 6

Add stir-fry sauce and bring to a boil, toss well to coat. Let boil for 1 minute.

Step 7

For each serving, place 1 cup of rice in serving dish, top with chicken and vegetable mix, then garnish with 1/2 Tbsp. of sesame seeds.

Meal Components

2.75 oz.-eq. meat/meat alternate, 2 oz.-eq. grains, 1/2 cup vegetables (1/4 cup red/orange, 1/4 cup additional), 1/4 cup fruit

*Recipe submitted by School Nutrition Association