Simplot Logo White Yellow 147x60
Products
PotatoesEveryday FriesExtra Crunchy FriesShapes & FormedSweet PotatoesRoasted & Other Potatoes
AvocadosDicedPulpGuacamoleHalved
Vegetables & FruitVegetablesFruit
Grains & PastaQuinoaRicePastaVegetable BlendsView All Products
Recipes
DaypartBreakfastBrunchLunchDinnerFeaturedMost Popular RecipesTop 10 Trending RecipesFood Stations
Dish TypeAppetizers & Small PlatesBeveragesBurgers & SandwichesDessertsEntréesSide DishesSoups & Salads
ProductPotatoesSweet PotatoesVegetablesFruitsAvocadosGrains & Pasta
Cuisine TypeAsianBarbecueLatinPizza & ItalianJoin Simplot+ to See Recipes for Your SegmentView All Recipes
Resources
BlogCustomer TestimonialsMeet Our Culinary TeamRecipe Trend Guide
WebinarsE-booksView All ResourcesSegment SupportLimited Service RestaurantFull Service RestaurantSupermarket DeliDistributorsK-12College & UniversityHealthcareLodging
Join Simplot+
Join Simplot+
Region: USA
  • Mexico
  • USA
  • Cambodia
  • Indonesia
  • Japan
  • Malaysia
  • Myanmar
  • Philippines
  • Singapore
  • South Korea
  • Southeast Asia
  • Thailand
  • Vietnam
  • Australia
  • New Zealand
Language: English
  • English
  • Español
Company
Contact
Favorites
Sample Bag
Simplot Logo White Yellow 147x60
ProductsRecipesResourcesJoin Simplot+
Products
Potatoes
  • Everyday Fries
  • Extra Crunchy Fries
  • Shapes & Formed
  • Sweet Potatoes
  • Roasted & Other Potatoes
Avocados
  • Diced
  • Pulp
  • Guacamole
  • Halved
Vegetables & Fruit
  • Vegetables
  • Fruit
Grains & Pasta
  • Quinoa
  • Rice
  • Pasta
  • Vegetable Blends
View All Products
Recipes
Daypart
  • Breakfast
  • Brunch
  • Lunch
  • Dinner
Featured
  • Most Popular Recipes
  • Top 10 Trending Recipes
  • Food Stations
Dish Type
  • Appetizers & Small Plates
  • Beverages
  • Burgers & Sandwiches
  • Desserts
  • Entrées
  • Side Dishes
  • Soups & Salads
Product
  • Potatoes
  • Sweet Potatoes
  • Vegetables
  • Fruits
  • Avocados
  • Grains & Pasta
Cuisine Type
  • Asian
  • Barbecue
  • Latin
  • Pizza & Italian
Join Simplot+ to See Recipes for Your Segment
View All Recipes
Resources
Blog
Customer Testimonials
Meet Our Culinary Team
Recipe Trend Guide
Webinars
E-books
View All Resources
Segment Support
  • Limited Service Restaurant
  • Full Service Restaurant
  • Supermarket Deli
  • Distributors
  • K-12
  • College & University
  • Healthcare
  • Lodging
Join Simplot+
Join Simplot+
Company
Contact
Favorites
Sample Bag
  • Mexico
  • USA
  • Cambodia
  • Indonesia
  • Japan
  • Malaysia
  • Myanmar
  • Philippines
  • Singapore
  • South Korea
  • Southeast Asia
  • Thailand
  • Vietnam
  • Australia
  • New Zealand
  • English
  • Español
  1. Recipe Ideas
  2. Mediterranean Salad
Simplot Culinary Recipe Print Header
Mediterranean Salad
Products used in this recipe
Antigua Vegetable Blend Product Card
Simplot Simple Goodness™Antigua Vegetable Blend

Pack Size: 8/3lb

SKU: 10071179603337

Mediterranean Salad

Email
Print
save
Mediterranean Salad
Yield: 30 Servings (4 oz.)

Yield: 30 Servings (4 oz.)

This "tabouli with a twist", featuring Simplot Simple Goodness™ Antigua Vegetable Blend, turns a traditional side salad into a healthy entrée.

Bulgur (Cracked Wheat):

Ingredient

Weight

Measure

Bulgur, cracked wheat

15 oz.

Water

36 fl. oz.

Dressing:

Ingredient

Weight

Measure

White balsamic vinegar

3 fl. oz.

Capers

5 Tbsp.

Dijon mustard

1 Tbsp.

Garlic, chopped

1 Tbsp.

Oregano, firmly packed fresh leaves

1/2 cup

Salt

2 tsp.

Black pepper, ground

1 tsp.

Olive oil

12 fl. oz.

Antigua Blend:

Ingredient

Weight

Measure

Simplot Simple Goodness™: Antigua Vegetable Blend

48 oz.

Vegetables:

Ingredient

Weight

Measure

Roma tomatoes, seeded, 1/4-inch diced

12 oz.

English cucumber, scored, thin bias slice

24 oz.

Red onion, slivered

12 oz.

Parsley, fresh, chopped

1/2 cup

Preparation Instructions:

Step 1

Place water and bulgur in a saucepan and bring to a boil. Cover, reduce heat and simmer for 15 minutes. This may be done in advance and chilled.

Step 2

In a food processor bowl, combine the first 7 ingredients of dressing and pulse to combine. While the processor is running, slowly add the olive oil to create an emulsion.

Step 3

Prepare the vegetable blend according to package instructions. Drain and chill.

Step 4

In a large bowl, combine the vegetable blend with the bulgur, tomato, cucumber, red onion and parsley. Toss the salad with the dressing to coat evenly. Cover and refrigerate for 2-3 hours before serving to allow the flavors to marry.

Products used in this recipe
Antigua Vegetable Blend Product Card
Simplot Simple Goodness™Antigua Vegetable Blend

Pack Size: 8/3lb

SKU: 10071179603337

Simplot Logo Color - Vector
potatoes | avocados | fruits | vegetables | grains

For more recipes and menu ideas visit simplotfood.com/recipe-ideas

© 2026 Simplot Global Food, LLC

Related Recipes

Deli Sandwich with Prosciutto, Salami, Avocado and Chamoy Giardiniera Recipe Card
Deli Sandwich with Prosciutto, Salami, Avocado and Chamoy Giardiniera

More Recipe Collections

Summer Recipe Collection popsicles
Summer
2024 TF Spr-Sum Broch Recipe Collection
2024 Spring Summer Trend Feast
Simplot Fall/Winter 2023-2024 Trend Feast
2023 Fall Winter Trend Feast
Simplot Leaf 175px wide - Footer
Phone: (800) 572-7783
Products
Products
Everyday FriesPotatoesSweet PotatoesVegetablesVegetables & FruitAvocadosGrains & Pasta
What's New ›
Recipes
Recipes
BeveragesBreakfastBrunchLunchDinner
Customers
Customers
Full Service RestaurantLimited Service RestaurantSupermarket DeliK-12College & UniversityHealthcareDistributors
Company
Company
ContactCareersBlogSustainabilityBioengineering
Brands
Follow us on
© 2026 Simplot Global Food, LLC
Privacy Policy
Terms & Conditions