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                                1. Home
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                                3. Salt And Pepper Squid Buddha Bowl
                                Simplot Culinary Recipe Print Header
                                Salt And Pepper Squid Buddha Bowl
                                Products used in this recipe
                                Green Peas Product Card
                                Edgell®Green Peas

                                Pack Size: 6 x 2kg

                                SKU: 40009

                                Salt And Pepper Squid Buddha Bowl

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                                Salt And Pepper Squid Buddha Bowl
                                Yield: 10 Servings

                                Yield: 10 Servings

                                A classic lunch time bowl with brown rice, peas and quinoa topped with salt & pepper squid sticks for crunch and flavour.

                                Ingredients
                                • 40 frozen Salt & Pepper Squid Sticks

                                • 250gfrozen Edgell®: Green Peas

                                • 1kg cooked brown rice

                                • 200g cooked quinoa

                                • 100g diced grilled capsicum

                                • 600g cherry tomatoes halved

                                • 500g sliced cucumber

                                • 50g sliced spring onions

                                • 5 avocadoes sliced

                                • Sesame seeds and crispy fried onion, to garnish

                                • Roasted sesame dressing, to serve

                                Instructions:

                                1. Cook frozen I&J Salt & Pepper Squid Sticks and frozen Edgell Peas following packet directions.

                                2. Combine brown rice, quinoa, peas and capsicum.

                                3. Arrange remaining ingredients in bowl and serve with squid sticks and grains. Garnish with sesame seeds, crispy onions and drizzle with dressing.

                                Products used in this recipe
                                Green Peas Product Card
                                Edgell®Green Peas

                                Pack Size: 6 x 2kg

                                SKU: 40009

                                Simplot Logo Color - Vector
                                potatoes | avocados | vegetables | seafood | sauces

                                For more recipes and menu ideas visit https://www.simplotfood.com/au/

                                © 2026 Simplot Global Food, LLC

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