Heat and Eat Italian Chicken with Rice and Vegetables

Step 1

Prepare the Italian blend and brown rice according to package instructions. Set both aside for assembly.

Step 2

For the dressing, place vinegar, lemon juice, honey, garlic and salt and pepper in a blender. Blend on medium speed until combined. Leave the blender running and drizzle in olive oil until smooth.

Step 3

For each serving, portion 1/2 cup rice into a container and top with 2/3 cup Italian blend, 4 oz. chicken and 1/4 cup chickpeas. Finish with 1/4 cup shaved parmesan.

Step 4

Package each serving with a 2 fl. oz. side of dressing.